A healthy lifestyle is all about eating well, improve sleep quality, reduce stress, exercise and take care of mind and body. But sometimes people find it hard to take care of their health because of a tight schedule and workload.
There are so many apps available in the market to take care of your health.
Here are the top apps who will help you reduce your stress and overcome anxiety.
1 – Headspace
Everyone knows that meditation is one of the best practices to reduce stress and anxiety. Headspace is the best meditation guide. Piyush Jain, founder of VeePN extension for chrome says, “this is one of the best apps to learn new meditation skills easily. It not only helps to reduce stress and anxiety, but it also helps you to stay focused on your work and goal”.
This app is available on both iOS and Android.
2 – Rootd
If you want to improve your panic mood, then this app will be going to help you. Rootd is for those who are suffering from anxiety and panic attacks. It not only helps to overcome stress, but it also helps to recover confidence. Rainy Nally, one of a patient of Jillian Roberts said “I was suffering from panic attacks from the last 10 years. This app not only helped me to overcome my sufferings, but it also makes me feel like someone is there with me, even when I am alone “.
This app is also available on both iOS and Android.
3 – Sleep Time
As everyone knows that taking good quality sleep is very important to improve emotional regulation. Sleep Time app helps to improve the quality of sleep. This also helps to reduce stress and anxiety. This app tracks your sleep cycle with the help of body movements. According to Amanda Doyle (Boston based healthcare editor), this app has helped millions of users to improve their sleeping habits and have increased effectiveness while working.
4 – Happify App
This is one of the best apps to build resilience and overcome negative thoughts. According to NYT, the main aim of this Happify App is to improve happiness and well-being. It also influences mindfulness and positive psychology. Happify provides games and science-based activities which will help you beat stress and overcome negativity. Research shows that there are 86% of people who feel positive change just after 2 months of using the Happify App.
5 – Calm
Calm is also the best and leading mobile app for good sleep and meditation practices. This app has some good features include sleep stories and sound of nature which will help to get a relaxed and peaceful sleep. Other features include meditation guides, breathing programs, etc. This app is best for beginners and includes practices for medium and advanced users.